6 minute Yoga NidraShort Yogic Sleep for you to indulge in, especially if you are short on time or need a little help relaxing before bedtime.
OR A little more attention, time and focus on the Mindfulness of Breathing.
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Sun SalutationGuided Sun Salutation level 1
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These classes are a mixture of CBE, Strength & Balance, PSI oh of course some seated Yoga.
I have a wide range of abilities in these classes from those in wheelchairs to those who can stand for the duration there is something for everyone. Trust me when I say these groups are very sociable and very welcoming you dont need to live in the village! Listen to the Warm Up Below! http://www.laterlifetraining.co.uk |