6 minute Yoga Nidra
Short Yogic Sleep for you to indulge in, especially if you are short on time or need a little help relaxing before bedtime.
A little more attention, time and focus on the Mindfulness of Breathing.
Guided Sun Salutation level 1
These classes are a mixture of CBE, Strength & Balance, PSI oh of course some seated Yoga.
I have a wide range of abilities in these classes from those in wheelchairs to those who can stand for the duration there is something for everyone.
Trust me when I say these groups are very sociable and very welcoming you dont need to live in the village!
Listen to the Warm Up Below!